John 11:25-26 (NASB)
Sunday, March 31, 2013
Saturday, March 30, 2013
Sunday, March 17, 2013
It all started with the webinar we watched.(Which I would love to write a review on! If you can, you should definitely order it!) Then it was the nutrition book for school... and it went from there. I've been reading up on all sorts of healthy foods, cosmetics and exercises. I'm only at the beginning of my nuttiness, but I'm pretty much obsessed with health now.
So I've switched soaps, shampoos, exercises and I'm trying my best to eat healthy. After I discovered how many toxins, (I mean many, many toxins) and chemicals are in what we eat, drink and put on our faces and hair I was definitely more willing to try to be more healthy. I have pretty bad acne so I've cut out sugar, been drinking more water in hopes that it will improve. (Next is gluten!) It was hard at first. Trust me! I love sugar. After a while the cravings are not as strong though. There's a book I'd recommend reading called Green Beauty Guide. And this one with natural body care recipes. (Both I found at the library) I do not endorse or agree with everything in these books, but both are good resources.
I switched shampoos and soap. I've only been using baking soda for my shampoo and apple cider vinegar for my conditioner. (You can read about how to use it here..) My hair feels great!
I've been learning more about healthy food choices and how to create delicious meals with them.
Very slowly I am growing my knowledge. It's been a fun adventure and I hope I will continue learning on this brought subject of health. I hope to post more of my experiences, too.
I would encourage you to look into what your putting on and in your body. I thought I was pretty healthy, but there are so many toxins in the food and cosmetics that we use! Just remember although it might be overwhelming at first, start where you are and start small. Maybe just start by cutting out soda or switching soaps or shampoo.
In all that we do we must remember that healthy living should not be an idol. Healthful living should be inspired by the fact that our body's our God's temples and we should be good stewards of them and the resources He blesses us with.
Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? If anyone destroys God’s temple, God will destroy that person; for God’s temple is sacred, and you together are that temple. 1 Corinthian 3:16-17
Do you have any advice or good resources on how to be healthy? I'd love to hear them!