
It all started with the
webinar we watched.(Which I would love to write a review on! If you can, you should definitely order it!) Then it was the
nutrition book
for school... and it went from there. I've been reading up on all sorts
of healthy foods, cosmetics and exercises. I'm only at the beginning of
my nuttiness, but I'm pretty much obsessed with health now.
So
I've switched soaps, shampoos, exercises and I'm trying my best to eat
healthy. After I discovered how many toxins, (I mean many, many toxins)
and chemicals are in what we eat, drink and put on our faces and hair I
was definitely more willing to try to be more healthy. I have pretty bad
acne so I've cut out sugar, been drinking more water in hopes that it
will improve. (Next is gluten!) It was hard at first. Trust me! I love sugar. After a while the cravings are not as strong though. There's a book I'd recommend reading
called
Green Beauty Guide. And
this one with natural body care recipes. (Both I found at the library) I do not endorse or agree with everything in these books, but both are good resources.
I
switched shampoos and soap. I've only been using baking soda for my
shampoo and apple cider vinegar for my conditioner. (You can read about
how to use it
here..) My hair feels great!
I've been learning more about healthy food choices and how to create delicious meals with them.
Very
slowly I am growing my knowledge. It's been a fun adventure and I hope I
will continue learning on this brought subject of health. I hope to
post more of my experiences, too.
I would encourage
you to look into what your putting on and in your body. I thought I was
pretty healthy, but there are so many toxins in the food and cosmetics
that we use! Just remember although it might be overwhelming at first,
start where you are and start small. Maybe just start by cutting out
soda or switching soaps or shampoo.
In all that we do
we must remember that healthy living should not be an idol. Healthful
living should be inspired by the fact that our body's our God's temples
and we should be good stewards of them and the resources He blesses us
with.
Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? If anyone destroys God’s temple, God will destroy that person; for God’s temple is sacred, and you together are that temple. 1 Corinthian 3:16-17
Do you have any advice or good resources on how to be healthy? I'd love to hear them!